Discus the step by step process of giving CPR.

Giving CPR (Cardiopulmonary Resuscitation) is a critical life-saving skill that can be administered to individuals experiencing cardiac arrest or respiratory failure. Here is a step-by-step process for performing CPR:

1. Assess the Situation:

   • Ensure the area is safe for you and the victim.
   • Check the victim's responsiveness by tapping their shoulder and shouting, "Are you okay?"

2. Call for Help:

   • If the victim is unresponsive, immediately call emergency services (911 or your local emergency number) or ask someone else to do so.

3. Open the Airway:

   • Place the victim on their back on a firm surface.
   • Tilt their head back slightly and lift the chin to open the airway.

4. Check for Breathing:

   • Look, listen, and feel for signs of normal breathing for no more than 10 seconds. Look for chest rise and fall, listen for breathing sounds, and feel for breath on your cheek.
   • If the victim is not breathing or is only gasping, they need CPR.

5. Begin Chest Compressions:

   • Kneel beside the victim's chest.
   • Place the heel of one hand on the center of the victim's chest (between the nipples) and the other hand on top of the first.
   • Keep your arms straight and position your shoulders directly above your hands.
   • Push down on the chest at least 2 inches (5 centimeters) at a rate of 100 to 120 compressions per minute.
   • Allow the chest to recoil completely between compressions.

6. Give Rescue Breaths (if trained):

   • After 30 compressions, provide 2 rescue breaths.
   • Pinch the victim's nose shut and make a complete seal over their mouth with your mouth.
   • Give a breath that lasts about 1 second and causes the chest to rise.
   • Repeat this process, giving 30 compressions followed by 2 breaths, until help arrives or the victim shows signs of life.

7. Continue CPR:

   • Continue CPR cycles of 30 compressions and 2 breaths until:
     • Help arrives and takes over.
     • The victim shows signs of life, such as breathing.
     • You are too exhausted to continue.
   • If an automated external defibrillator (AED) is available, use it as soon as possible following the manufacturer's instructions.

8. Follow-Up:

   • If the victim begins breathing, place them in the recovery position and monitor their breathing and consciousness until help arrives.
   • Provide any additional information to emergency responders when they arrive.

It's essential to receive proper CPR training and certification to perform CPR effectively and safely.